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Empowered Birth Series: Three Essential Breathing Techniques for Labour and Birth
Learn how to use Ujjayi Breath, Three Part Inhale and Golden Thread Breath to regain control over your physical and mental state.
Paloma Schwarz
Oct 1, 20243 min read
Empowered Birth Series: How to Create a Clear and Respectful Birth Plan for a Smooth Hospital Delivery
This post will help you creating a clear and respectful birth plan helps ensure your preferences are considered during delivery.
Paloma Schwarz
Aug 17, 20243 min read
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