Breath work

top of page

LITTLE SANCTUARY
by Paloma Schwarz

Empowered Birth Series: Three Essential Breathing Techniques for Labour and Birth

Empowered Birth Series: Three Essential Breathing Techniques for Labour and Birth

Empowered Birth Series: Three Essential Breathing Techniques for Labour and Birth

Learn how to use Ujjayi Breath, Three Part Inhale and Golden Thread Breath to regain control over your physical and mental state.

Oct 1, 20243 min read

26 views

0 comments

Breath For Health And Wellbeing Series Part I: The Three Part Inhale (Dirgha Pranayama)

Breath For Health And Wellbeing Series Part I: The Three Part Inhale (Dirgha Pranayama)

Breath For Health And Wellbeing Series Part I: The Three Part Inhale (Dirgha Pranayama)

Learn a fundamental breathing technique to support your physical and mental well-being.

Aug 6, 20243 min read

33 views

0 comments

bottom of page