Mum's Bedtime Ritual
Join our exclusive program starting after the Summer Holidays, designed for mothers looking to reconnect with their bodies, enjoy restful sleep, and connect with like-minded women. This batch is sponsored by Eltereforum—so give yourself permission to rest and sign up today!
Feeling exhausted and disconnected?
Motherhood can be beautiful — but also draining. Sleepless nights, constant caregiving, and physical strain can leave you tense, restless, and wondering where “you” went.
I know, because I’ve been there. As a mum of two young girls, I went from loving travel, sports, and spontaneous adventures to feeling stuck in routine, uncomfortable in my body, and desperate for rest.
Everything changed when I began a simple bedtime ritual of Yoga, Qigong, and calming practices that nurtured my body, soothed my mind, and helped me sleep deeply — even with night-time wake-ups. Soon I felt lighter, more inspired, and joyfully present again.
That’s why I created Mum’s Bedtime Ritual.
This course is for mothers of all ages who want to reconnect with themselves, sleep deeply, and share the journey with like-minded mums. Together, we’ll explore yoga, Qigong, meditation, and seasonal tools to support your wellbeing, empowerment, and self-discovery — for you, your family, and your community.
Details:
Starting on 18th of September at 8PM at Eltereforum Lorentzweiler.
Free of Charge
Attending this course was such a treat after having a had a baby. Paloma put a lot of thought into the course, from fresh lavender to hot tea, everything was created to enable a good night's sleep. The balance between meditation, talking and exchanging with other mums and doing nice stretches was simply perfect. I left each session feeling relaxed and continued applying what I had learned at home.
Aliki Z.