After the incredible response to our last Yoga and Sound Bath sessions, we invite you to journey into the grounding energy of autumn—harvest, balance, and transformation.

As the days grow shorter and cooler, nature calls us to turn inward, honor the cycles of release, and find nourishment in stillness. This season is a time of letting go, gathering wisdom, and cultivating balance—an opportunity to restore the body, center the mind, and nurture the spirit.

Join us for a special Yoga, Sound Bath, and Reiki experience, once again guided by yoga teacher Paloma and Reiki teacher Damian. This session will be infused with the reflective spirit of autumn, weaving gentle Yin postures to support the lungs and large intestine—organs associated with clarity, release, and renewal in Traditional Chinese Medicine.

As you settle into stillness, crystal bowl vibrations will envelop you, while Damian channels Reiki healing to harmonize your energy and support emotional release. Together, these practices invite you to let go of what no longer serves, reconnect with inner peace, and root into the present moment.

Come gather in the embrace of autumn with us, and emerge feeling grounded, spacious, and deeply aligned.

 

Details

​Our next session will take place on November 30th at 6:30 PM at Mindful House Contern.

Please bring your own yoga mat!

​

​

​