After the incredible response to our last Yoga and Sound Bath sessions, we invite you to journey into the serene and restorative energy of winter—a season of stillness, reflection, and deep renewal.
As the days grow shorter and the air turns crisp, nature encourages us to slow down, turn inward, and find warmth within. Winter invites a gentle pause—a time to rest, replenish, and listen deeply to the quiet wisdom that arises in stillness.

Join us for a special Yoga, Sound Bath, and Reiki experience, once again guided by yoga teacher Paloma and Reiki teacher Damian. This session will be infused with the introspective spirit of winter, weaving grounding Yin postures to support the kidneys and bladder—organs associated with vitality, courage, and inner reserves in Traditional Chinese Medicine.

As you settle into calm, crystal bowl vibrations will surround you, while Damian channels Reiki healing to harmonize your energy and support a sense of renewal from within. Together, these practices invite you to release tension, reconnect with your essence, and restore your inner light during the darkest time of the year.

Come gather in the embrace of winter with us, and emerge feeling rested, nourished, and deeply aligned.

 

Details

​Our next session will take place on January, 18th at 6:00 PM at Mindful House Contern.

Please bring your own yoga mat!

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