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Free online gatherings:
SleepWellYoga

Calling all parents! Struggling to unwind and get a good night’s sleep? Discover gentle yoga techniques, mindful breathing exercises, and relaxation practices tailored just for you. Our SleepWellYoga classes are totally free and here to help you relax, recharge, and rejuvenate.

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What is SleepWellYoga for Parents?

Unlock restful nights and rejuvenated days with our "SleepWellYoga" gatherings! Join us online for a weekly, transformative journey designed specifically for busy parents. Our classes blend gentle yoga and Qigong techniques, mindful breathing exercises, meditations and relaxation practices to enhance sleep quality and overall well-being. Embrace tranquility and restore your energy, all from the comfort of your own space. Sign up today to start sleeping better and feeling revitalized!

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Details

  • Every Monday 20:00 - 21:30.

  • What you need: Yoga mat, two yoga blocks (you can also use books), a yoga belt (you can also use a big towel or long scarf), a blanket, two cushions. More info on how to set-up your personal home practice space here.

  • Sponsored by the Eltereforum Luxembourg

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"When I joined SleepWellYoga, I expected just a one-time session to help me sleep better as an exhausted mom. But Paloma’s blend of dynamic yoga, meditation, and Qigong introduced me to so much more, especially the soothing connection to Chinese elements and healing frequencies. The real magic, though, is how she tailors each session to individual needs, making it perfect ‘me time’ for everyone—pregnant or not. That’s why I signed up for more. What started as a one-off has become an essential part of my weekly routine."

Cécile P., Luxembourg

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