Autumn Yoga Retreat for Mamas:
Embrace, Release, Renew
Dates: October 10-13, 2024
Location: A Tranquil 16th-Century Mill, Just Outside Paris
Join us for a transformative autumn yoga retreat designed exclusively for mamas. This season is a powerful time for letting go—releasing what no longer serves us, whether it be physical tension, limiting beliefs, or emotional blocks. As the leaves fall, we too can shed layers that obscure our true nature, allowing us to reconnect with ourselves on a deeper level.
Why This Retreat is for You
Motherhood brings its unique set of joys and challenges. Through carefully curated yoga and meditation practices, we’ll work together to cultivate a sense of inner peace and self-worth, helping you navigate motherhood with grace and resilience. Our practices are designed to release stiffness and inflexibility in the body, while also building a protective emotional shield that can carry you through life's ups and downs.
Beyond the mat, you’ll have ample time to unwind and reconnect with nature, giving you the space to journal, read, or simply enjoy the company of like-minded mothers.
​
Our Enchanting Venue
Nestled within a 3.5-hectare forest estate, our venue is a beautifully restored 16th-century mill, less than an hour from Paris. Surrounded by ancient trees, this magical place offers a perfect setting for inner exploration and relaxation. The mill features tastefully decorated rooms, a private forest sauna, and a stunning practice space that harmonizes with the natural surroundings.
​
Retreat Highlights
-
Intimate Group Setting: With a maximum of 7 participants, you’ll enjoy personalized attention and a close-knit community.
-
Private Chef: Enjoy delicious meals prepared by our private chef, using locally sourced, ecological ingredients.
-
Forest Sauna: Soothe your body and mind in our private sauna, nestled within the tranquil forest.
-
Beautiful practice space in nature
​
Schedule
Thursday, October 10
-
Arrival from 4 PM
-
Welcoming Circle & Introductory Practice: 6-7:30 PM
-
Dinner: 8 PM
Friday, October 11
-
Morning Meditation and Strengthening Practice: 8:30-10 AM
-
Breakfast/Brunch: 10:30 AM
-
Free Time: Relax, journal, explore the forest, or enjoy the sauna
-
Afternoon Snack: 3 PM
-
Evening Relaxation & Yin Yoga: 5-7 PM
-
Dinner: 8 PM
Saturday, October 12
-
Morning Meditation and Strengthening Practice: 8:30-10 AM
-
Breakfast/Brunch: 10:30 AM
-
Free Time: Unwind, connect with nature, or pamper yourself in the sauna
-
Afternoon Snack: 3 PM
-
Evening Relaxation & Yin Yoga: 5-7 PM
-
Special Dinner: 8 PM
Sunday, October 13
-
Morning Practice & Closing Circle: 8:30-10 AM
-
Breakfast/Brunch: 10:30 AM
-
Check-out until 14h
​
Pricing & Accommodation
-
Single Room with Private Bathroom: €1.300
-
Single Room with Shared Bathroom: €1.150
-
Double Room with Shared Occupancy (upon request): €950
​
To book your space, please email info@little-sanctuary.com. You can secure your booking with a 50% deposit via bank transfer, with the remaining 50% due on September 15, 2024. If you would like to make the full payment now, it is greatly appreciated.
Car-sharing option available from
​
Cancellation Policy
A refund, minus a €100 fee, is only provided if your space can be filled. If you find someone to take your place, no fee will be charged. For added peace of mind, consider obtaining Travel Insurance through your insurance agent. Please note that the retreat requires a minimum of five participants.
Join Us
This retreat is your chance to step away from the demands of daily life and immerse yourself in an experience of renewal and self-discovery. With a supportive community, nourishing practices, and the beauty of autumn as your backdrop, you’ll return home feeling rejuvenated and empowered.
​