Postnatal Yoga

Join our Postnatal Yoga course, designed to help new moms regain strength, restore balance, and connect with their babies. This gentle yet effective classes focuse on rebuilding pelvic floor, core, and back strength, easing postpartum discomfort, and improving overall well-being. You’ll also learn relaxation techniques to help navigate the challenges of early motherhood with more ease and calm. Plus, your little one is welcome to join, making it a special time to bond while moving together.
Take a moment for yourself—nurture your body, mind, and connection with your baby.