Empowered Birth
Are you expecting a little one and want to ensure you’re fully prepared for the incredible journey ahead? Join our Empowered Birth Course, specifically designed to equip expecting mothers with the knowledge, techniques, and confidence needed for a positive and natural birthing experience.
Course highlights
Craft Your Personal Birth Plan:
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Learn how to draft a detailed and flexible birth plan tailored to your preferences.
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Understand the various options available for your birth setting, pain relief methods, and post-birth care.
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Gain insights on how to effectively communicate your plan with your healthcare provider.
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Master Relaxation Techniques:
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Discover effective relaxation methods to alleviate anxiety and maintain calm during labour.
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Practice breathing exercises, visualization techniques, and mindfulness strategies.
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Equip yourself with tools to stay focused and relaxed throughout the birthing process.
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Strengthen your body through yoga
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Learn yogic breathing techniques.
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Explore easy and safe yoga sequences to maximise your health and wellbeing.
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Master your mind with powerful affirmations.
​Explore Natural Remedies
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Learn about natural remedies that can prepare your body for a smooth birth.
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Understand how herbs, essential oils, and homeopathy can support you during labour.
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Discover safe and effective natural pain relief options.
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Details​
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13 and 20 October from 12:30-14:30 @the The Holistic Corner (39 Val Saint-André, 1128 Luxembourg)
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Price: EUR 150 for both sessions
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Spaces are limited to 10 participants to ensure personalized attention and support.Please consult with your gynecologist to ensure these practices are suitable for you!