December, 9th
Welcome to day 9 of our digital self-care advent calendar. Today we will practice a breath-centred meditation. This practice will in particular help you reconnect to your body, reduce stress and enhance emotional regulation by calming the nervous system and training the mind to be present. Accessible and simple, it cultivates mindfulness and self-awareness, making it a valuable tool for overall well-being.
To connect with Emmalene, feel free to reach out to her on Instagram.
Journaling questions:
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How long are my inhalations and exhalations? Do they feel balanced, or does one feel longer than the other?
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What thoughts or emotions arose during this practice? Was I able to observe them without judgment?
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How does my body feel after this meditation? Do I notice any areas of ease or relaxation that weren’t there before?