December, 5th
Welcome to this hip-opening yoga session! Today, we’ll focus on releasing tension and creating space in the hips through a combination of active and passive movements. Our hips are not just a physical powerhouse; they also tend to hold emotional stress. By working with this area and letting go of tightness, we can experience profound physical relief and emotional balance. Take this time to connect with your body, release what no longer serves you, and invite a sense of freedom and well-being into your life. Let’s get started!
Journaling questions:
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How does your hip area usually feel—tense, stiff, or at ease? Did today’s practice help you notice or release any tightness?
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What negative emotions tend to surface in your daily life? How can you mindfully acknowledge and begin to let go of these feelings?
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​How do you typically respond to stress or tension, and what small shifts could help you process and release it more effectively?