December, 23rd

With this gratitude flow, you’re invited to take a moment to breathe and embrace the feeling of gratitude. What does gratitude feel like in your body? How much do you truly have to be thankful for? And how can you honor all that you so freely receive from this magical phenomenon called life?

Let your body guide you, and enjoy the sensations and realizations that arise as you explore the concept of gratitude.

With so much love and gratitude for sharing this practice together.