December, 20th
Welcome to this meditation, inspired by the quiet and restorative energy of winter. Just as the natural world slows down during this season, we too are invited to pause, rest, and turn inward. Winter is a time to reconnect with the core of our being, to explore the emotions and truths that lie beneath the surface, often untouched in the busyness of life.
In this practice, we will embrace stillness, honor the cycles of rest, and gently uncover the wisdom and strength that reside within us. Let this time be a sanctuary for reflection, self-discovery, and renewal.
Settle into a comfortable space, and allow yourself to embrace the gifts of this winter season.
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Journaling questions:
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What emotions or thoughts have I been avoiding or overlooking, and how can I gently bring them into awareness?
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In what ways can I honor rest and stillness in my life, just as nature does in winter?
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What lies at the core of my being when I strip away external distractions?
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