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December, 2nd
Today, we’ll explore three simple Qi Gong-inspired exercises designed to release tension from your physical, mental, and spiritual self. These gentle movements are a fantastic way to kick-start your day, but they’re equally effective in winding down at night or whenever you need to let go of accumulated stress.
Journaling questions:
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What am I holding onto that no longer serves my growth or happiness, and why do I find it hard to release it?
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How would my life feel different if I chose to let go of this attachment or expectation?
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What steps can I take today, no matter how small, to start the process of letting go?
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