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December, 19th
This creative flow is designed to awaken your creative center—the second chakra—and infuse your practice with playfulness and authenticity. The second chakra is also the home of pleasure! We'll begin by energizing the body through somatic embodiment practices, then transition into exploring your unique ways of creative expression. My hope is that this practice sparks joy for you—it certainly ignited mine!
Journaling questions:
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When do you feel most creative and where would you like to bring more creativity?
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How do you express your creativity in ways that are authentic and fulfilling?
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What did creativity look like for you as a child and how has it evolved over time?
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