December, 17th

Today we invite you to a 30-Minute Dating Yourself Challenge. Spend 30 minutes reconnecting with yourself by doing something that brings you joy, sparks your creativity, or simply makes you feel good.

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Create the Space (5 Minutes)

• Set aside distractions: silence your phone or turn on “Do Not Disturb.”

• Find a cozy spot or go somewhere that inspires you (a park, a quiet room, your favorite café).

• Light a candle, make yourself a cup of tea, or set the mood with music that you love.

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​Pick Your Activity (25 Minutes)

Choose an activity that feels exciting or comforting to you. Here are a few ideas:

• Creative Expression: Draw, paint, write poetry, journal, or try photography.

• Physical Joy: Dance to your favorite song, practice yoga, or take a mindful walk.

• Nostalgic Fun: Do something you loved as a kid—like coloring or playing with puzzles.rmness.

• Self-Care: Take a luxurious bath, give yourself a mini-facial, or meditate.

• Guilty Pleasures: Watch a short episode of your favorite show or savor a special treat.

 

Be Present

While doing your activity, focus on how it makes you feel. What brings you the most joy or fulfillment? What thoughts or emotions come up?

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Wrap It Up

After your 30 minutes, take a moment to reflect:

• What did you enjoy most?

• ​How can you bring more of this into your life?

• ​What surprised you about this experience or yourself?

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