December, 16th
Today's flow focuses on the heart center, opening it to receive love and then drawing that love into your personal space, allowing it to nurture your body and heart. By moving the body from the heart chakra, we create space for the energy of love to flow in and out throughout the body. Instead of giving it away, we allow ourselves to fully embrace it and bathe in the sweet, soft energy of love.
Journaling questions:
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​In what areas of your life could you bring more self-love and compassion? How might this look in practice?​
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Where in your body do you feel self-love? If you don’t feel it physically, is there an image, word, or concept that comes to mind when you think about self-love?
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How can you bring more love into your relationships? What might that look like in action?
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