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December, 15th

Welcome to Week 3 of our Self-Care Advent Calendar. This week we will be focusing on connecting to our true self and we will kick-off with a heart-centered meditation. This meditation is designed to help you reconnect with your true self and uncover your deepest desires. By reflecting on past moments when you felt deeply joyful, grateful, or connected to life, you’ll nurture a sense of inner peace and alignment.

Heart Shape
Heart centred meditationby Emmalene
00:00 / 12:14

To connect with Emmalene, feel free to reach out to her on Instagram.

Journaling questions:
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  • What thoughts or feelings arose when you asked yourself, "What truly matters to me?"

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  • What surfaced when you reflected on the question, "What is my heart’s deepest desire?"

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  • During your meditation, which moment of deep joy did you recall?

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