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December, 13th

This sequence is designed to slow you down, soothe your nervous system, and release tension—an ideal preparation for deep or whenever you struggle with restlessness.

This practice offers benefits by centering your mind and body, fostering grounding, calm, and ease.

Suggested Props: Blankets, Chair, Bolster

Journaling questions:
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  • How did you feel before starting the practice? What emotions or sensations were present?

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  • Was it challenging to shift your focus to your breath?

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  • How did you feel after completing the practice? If you transitioned into sleep, how would you describe the quality of your sleep?

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